PRE-GARA ENDURANCE® aims to maximise stamina by supporting optimal functioning of the metabolic process of energy production and muscular contraction. PRE-GARA ENDURANCE® provides the body with a gradual supply of carbohydrates, blood sugar stabilising glucose producing amino-acids and branched-chain amino acids (BCAA). This formula helps to ensure a constant supply of glucose (energy) into the blood, enabling glycogen stores to be spared, thus delaying the onset of fatigue. PRE-GARA ENDURANCE® provides glucogenic and ketogenic free amino-acids, which provide a source of energy during performance and help prevent exercise-induced protein catabolism. The supply of BCAA also helps to fuel the contracting muscles. PRE-GARA ENDURANCE® supplies acetyl-L-carnitine to support the transport of fatty acids into the mitochondria for energy production, and glutamic acid and glutamine to regulate acid-base balance. The adaptogenic herb Eleutherococcus enhances stamina and protects the body against stress.
Regular consumption of PRE-GARA ENDURANCE® spares muscle glycogen stores and promotes enhanced endurance performance.

PRE-GARA ENDURANCE® is recommended prior to long-duration, aerobic exercise (jogging, cycling, marathons, triathlon, trekking, swimming, rock climbing, etc). It supplies a gradual and sustained release of energy, delaying the onset of hunger and fatigue. The presence of electrolytes help prevent the onset of cramps. This product is suitable for use during training and competition.

Take PRE-GARA ENDURANCE® 30 minutes prior to exercise / competition.
For medium duration performance: take 1 sachet mixed in approximately 250ml water, For prolonged intense exercise: take 2 sachets (in 400-500ml water).
For optimum results consume approximately 200ml of pure water 10-15min prior to the start of exercise.

Maltodextrins, Fructose, acidifying agent: Citric acid; Creatine pyruvate, L-Leucine, aromas, Potassium Phosphate, L-Alanine, Sodium Cytrate, Glycine, L-Isoleucine, L-Valine, Sodium chloride, Calcium Carbonate, Magnesium Carbonate, Taurine, L-Ascorbic acid (Vit. C), L-Glutamic acid, sweetener: Acesulfame K; L-Glutamine, Eleuterococcus (Eleutherococcus senticosus) root d. e. tit. 5% saponins, emulsifying agent: Sucrose esters of fatty acids; Acetyl L-Carnitine hydrochloride, DL-alpha-tocopheryl acetate (Vit. E), stabilizing agents: Hydroxi-propyl-methyl-cellulose, Ethyl-cellulose; colouring agent: Betacarotene; Calcium D-pantothenate (Pantothenic acid), Thyamine hydrochloride (Vit. B1), Riboflavine (Vit. B2), Piridoxine hydrochloride (Vit. B6), Pteroyl-monoglutamic acid (Folate), D-biotine (Vit. H).

NUTRITIONAL INFORMATION
	Per 100 g	2 sachets	RDA  per 2 sachets
Caloric Value
kcal	368,9	138,7
kJ	1569,6	590,2
Average analysis
Protein (Nx6,25)*	0 g	0 g
Carbohydrate	75,13 g	28,25 g
Fat	0,22 g	0,08 g
Vitamin C	478,7 mg	180 mg	225%
Thiamine	1,9 mg	0,7 mg	64%
Riboflavine	2,1 mg	0,8 mg	57%
Pantotenic Acid	8,0 mg	3 mg	50%
Vitamin B6	1,3 mg	0,5 mg	36%
Biotin	0,2 mg	75 mcg	150%
Vitamin E	26,6 mg	10 mg	83%
Folate	0,27 mg	100 mcg	50%
Magnesium	188,8 mg	71 mg	19%
Potassium	797,9 mg	300 mg	15%
Sodium	626,1 mg	235,4 mg	-
Chloride	483,9 mg	181,9 mg	23%
Calcium	319,1 mg	120 mg	15%
Piruvate	963 mg	362 mg	-
Creatine	1734 mg	652 mg	-
Taurine	665 mg	250 mg	-
L-Leucine	1995 mg	750 mg	-
L-Isoleucine	997 mg	375 mg	-
L- Valine	997 mg	375 mg	-
L-Glutamine	266 mg	100 mg	-
Glycine	1064 mg	400 mg	-
L-Alanine	1596 mg	600 mg	-
L-acetyl carnitine	133 mg	50 mg	-
L-Glutamic Acid	532 mg	200 mg	-
Eleuterococcus d.e.	266 mg	100 mg	-

Warnings This product is supposed to be used as part of a varied, balanced diet and a healthy lifestyle. Do not use in pregnancy, in children or for long periods, without a medical advice. The expiry date refers to unopened product, properly preserved.