PRE-GARA DYNAMIC® aims to maximise performance that is both aerobic and anaerobic in nature. PRE-GARA DYNAMIC® supplies energy in the form of slow and fast releasing carbohydrates, and free form amino-acids to prevent decrements in strength, sprint and endurance performance. It contains a blend of simple and complex carbohydrates (mono- and poly- saccharides), which provide a gradual and prolonged release of energy. It also provides highly bioavailable creatine, α-ketoglutaric acid, alanine, taurine, all of which promote stamina and endurance. This product provides vitamins and co-factors important for optimal functioning of the metabolic processes involved in energy generation and muscular contraction. This product also contains standardized extracts of Guarana and Ginseng, which combined with the electrolytes in this formula, reduce susceptibility to cramps and support high-intensity performance.
Taking PRE-GARA DYNAMIC® before activity promotes glycogen sparing, prolongs muscular stamina and strength, and promotes optimal performance during highly-intense activities.

PRE-GARA DYNAMIC® is aimed at sports that are both aerobic and anaerobic in nature (i.e. soccer, rugby, basketball, tennis, martial arts, body building, GAA sports, circuit training). By providing a gradual, and sustained release of energy PRE-GARA DYNAMIC® helps to delay the onset of fatigue and promotes muscular endurance. This product is suitable for medium-duration sports requiring the performance of multiple continuous sprints or all out efforts. PRE-GARA DYNAMIC® is recommended for use before training, or competition and matches.

Take PRE-GARA ENDURANCE® 30 minutes prior to exercise / competition.
For medium duration performance: take 1 sachet mixed in approximately 200ml water, For prolonged intense exercise: take 2 sachets (in 400-500ml water).
For optimum results consume approximately 200ml of pure water 10-15min prior to the start of exercise.

maltodextrin, fructose, acidity regulator: citric acid; dextrose, potassium citrate, L-alanine, sodium citrate, flavors, creatine monohydrate, creatine pyruvate, sodium chloride, L-glutamine, calcium carbonate, taurine, magnesium carbonate, α-ketoglutaric acid, L-ascorbic acid (vitamin C), guarana (Paullinia cupana) d.e. tit 2.5% caffeine, ginseng (Panax ginseng) root d.e. tit.5% ginsenosides, sweetener: acesulfame K, zinc citrate, coloring agent: beta carotene; Calcium D-Pantothenate (pantothenic acid), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), pteroil-monoglutammico-acid (folate), D-biotin (vitamin H).

NUTRITIONAL INFORMATION
	Per 100 g	2 sachets	RDA per 2 sachets
Caloric Value
kcal	357,5	109,4
kJ	1522,0	465,7
Average analysis
Protein (Nx6,25)*	0 g	0 g
Carbohydrate	75,2 g	23,0 g
Fat	0 g	0 g
Vitamin C	294,1 mg	90 mg	113%
Thiamine	3,4 mg	1,05 mg	95%
Riboflavine	3,9 mg	1,2 mg	86%
Pantotenic Acid	14,7 mg	4,5 mg	75%
Vitamin B6	1,6 mg	0,5 mg	36%
Biotin	0,36 mg	110 mcg	220%
Folate	0,5 mg	150 mcg	75%
Magnesium	183,8 mg	56 mg	15%
Potassium	980,4 mg	300 mg	15%
Sodium	833 mg	255 mg	-
Chloride	693,4 mg	212 mg	27%
Zinc	34,3 mg	10,5 mg	105%
Calcium	392,2 mg	120 mg	15%
Piruvate	0,414 g	127 mg	-
Creatine	1,889 g	578 mg	-
Taurine	0,817 g	250 mg	-
L-Glutamine	0,980 g	300 mg	-
L-Alanine	1,961  g	600 mg	-
α -ketoglutaric acid	0,654 g	200 mg	-
Guaranà d.e.	0,327 g	100 mg	-
Ginseng d.e.	0,327 g	100 mg	-

* zero as Nitrogen comes from free amino acids

Warnings This product is supposed to be used as part of a varied, balanced diet and a healthy lifestyle. Do not use in pregnancy, in children or for long periods, without a medical advice. The expiry date refers to unopened product, properly preserved.