TECNICA Green® is beneficial for supplying an energy boost before and during training. It is easily and rapidly digested and absorbed, providing a fast-acting, prolonged source of energy.

Before: We recommend consuming TECNICA Green® 60-90 minutes prior to a hard training session, with a glass of water. If you are about to engage in intense training or exercise we recommend that you also take PRE-GARA DYNAMIC® or PRE-GARA ENDURANCE® for optimal performance.
During: Medium distances – Consume approximately halfway through training, with a small amount of water. Long distances – Consume every 1.5-2 hours of the race, with a small amount of water.

Suggestions for Use:
Due to highly individual energy demands and digestion and absorption rates, we recommend experimenting with TECNICA Green® in a training session prior to its’ use during competition. This will enable the individual to easily identify the appropriate timing and amount of TECNICA Green® to ingest that is most suitable for his/her individual demands and responses.

Oat flakes, raisins, almonds, rice crisps (rice flour, wheat gluten, sugar, weath malt, glucose, salt, emulsifier (soy lecithin)), glucose syrup, oligofructose., sugar, fructose,apple 5,8%,/ contains sulphur dioxide) hazelnuts, maltodextrin, acidulant: (citric acid), flavours, cinnamon 0,3% salt
It may contain traces of milk derivates peanuts and sesame seeds.

NUTRITIONAL INFORMATION
	Per 100g	Per  bar  (40 g)
Caloric Value
kcal	376	150
kJ	1586	634
Average analysis
Protein (Nx6,25)	7,8 g	3,1 g
Carbohydrate	59,5 g	23,8 g
Fat	10,6 g	4,2 g

Warnings Store in a cool, dry place. The expiry date is conditional to the product remaining sealed and stored under the recommended storage conditions.