Information:
Optimal conditions in the post-exercise period support effective muscle recovery, and stimulate the body to adapt to a higher level of muscular conditioning. Nutrition plays a crucial role in post-training recovery, and crucially supports an appropriate immune response.

Features:
RECUPERO® is scientifically formulated to accelerate the recovery phase following exercise and to support the physiological processes of physical and muscular recovery. RECUPERO® acts by supporting the regeneration of the energy transport system (ADP-ATP) and provides the nutrients necessary to facilitate muscular adaptation (anabolism). Creatine helps to speed up the recovery process in all sports, especially those sports with high anaerobic demands, or requiring frequent repetitions of highly-intense efforts. Creatine absorption is improved by the presence of carbohydrates and metabolic co-factors in the RECUPERO® formula.
RECUPERO® provides the body with vitamins and minerals important for effective functioning of the metabolic processes of energy production and muscular contraction, thus promoting a more rapid recovery process. RECUPERO® contains the amino-acid arginine pyroglutamate, which is necessary for numerous metabolic processes. Arginine is an important precursor for the endogenous production of creatine and assists with the excretion of nitrogenous waste. Free amino-acids assist with the physiological process of muscular anabolism. Availability of these amino acids is particularly important following medium- or long–duration exercise, exercise which may result in muscle catabolism due to the utilisation of amino acids as a source of fuel when carbohydrate sources are scarce. This product supplies the body with a source of Iron along with Vitamin B12, Folic Acid and Vitamin C, therefore providing for a more effective utilization of iron. Iron is involved in cellular energy production, and supoptimal iron status is a common finding in endurance athletes; women especially.
RECUPERO® also contains ornithine α-ketoglutarate, which in conjunction with lysine, arginine and branched chain amino acids, favours the physiological processes of muscular anabolism.
Regular consumption of RECUPERO® during the post-exercise period enhances general wellbeing and facilitates a more rapid regeneration of cellular nutrients, consequently promoting enhanced performance during subsequent sporting events.

RECUPERO® is scientifically formulated to maximize the recovery process during the post-training and post-competition period. It is suitable for all sports, both aerobic and anaerobic. It reduces the effect of the catabolic phase, while enhancing the anabolic processes, therefore proving ergogenic to muscle growth and strength. RECUPERO® also facilitates the rapid regeneration of cellular energy and nutrient stores, while also facilitating the disposal of exercise catabolites; both important processes in the recovery period.

We recommend consuming the product at least 15-30 minutes post-exercise. Use 1 sachet (in 250-300ml of water) following medium-duration exercise. Use 2 sachets (in 400-500ml of water) following intense, prolonged exercise.

Maltodextrin, sucrose, acidity regulator: citric acid, dextrose, fructose, potassium citrate, calcium carbonate, L-leucine, L-alanine, magnesium oxide, flavors, sodium chloride, sodium citrate, creatine monohydrate, L-arginine pyroglutamate, creatine pyruvate , L-isoleucine, L-valine, L-lysine hydrochloride, glycine, taurine, L-glutamine, L-glutamic acid, L-ascorbic acid (vitamin C), choline bitartrate, coloring: paprika extract, sweetener: acesulfame K, L -ornithine alpha-ketoglutarate, fumarate, iron, zinc citrate, emulsifier sucrose esters of fatty acids, nicotinamide (vitamin PP), glazing agent: hydroxypropyl methylcellulose, calcium D-pantothenate (pantothenic acid), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), cyanocobalamin (vitamin B12)-monoglutammico pteroil acid (folate), D-biotin (vitamin H).

NUTRITIONAL INFORMATION
	Per 100g	2 sachets	RDA  per dose
Caloric Value
kcal	352,3	116,2
kJ	1500	495
Average analysis
Protein (Nx6,25)	17,9 g	5,9 g
Carbohydrate	76,7 g	25,3 g
Fat	0 g	0 g
Ascorbic Acid	363,6 mg	120 mg	150%
Thiamine	2,1 mg	0,7 mg	64%
Riboflavine	2,4 mg	0,8 mg	57%
Pantothenic Acid	9,1 mg	3 mg	56%
Pyridoxine	3 mg	1 mg	71%
Biotin	0,24 mg	80 mcg	160%
Nicotinamide	27,2 g	9 mg	56%
Cyanocobalamin	1,5 mcg	0,5 mcg	20%
Folate	0,3 mg	100 mcg	50%
Magnesium	800 mg	264 mg	70%
Potassium	909,1 mg	300 mg	15%
Sodium	761 mg	251 mg	-
Zinc	21,2 mg	7 mg	70%
Calcium	667 mg	220 mg	28%
Iron	29,7 mg	9,8 mg	70%
Chlorine	736 mg	243 mg	30%
Creatine	1524 mg	503 mg	-
Glutamine	454 mg	150 mg	-
Glutamic Acid	454 mg	150 mg	-
Taurine	485 mg	160 mg	-
L-Leucine	1515 mg	500 mg	-
L-Isoleucine	757 mg	250 mg	-
L-Valine	757 mg	250 mg	-
L-Alanine	1515 mg	500 mg	-
Glycine	606 mg	200 mg	-
Coline	151 mg	50 mg	-
L-Lysine	606 mg	200 mg	-
L-arginine pyroglutamate	909 mg	300 mg	-
Ornithine α-ketoglutarate	152 mg	50 mg	-

Warnings Store in a cool, dry place. The expiry date is conditional to the product remaining sealed and stored under the recommended storage conditions. Medical advice is required for more prolonged consumption (longer than 6-8 weeks). Consumption of this product is contraindicated in kidney disease, during pregnancy, and in children under 12 years of age.