The quantity and quality of the macronutrients taken in as part of our daily diet have a profound influence on the ability of all of us to exercise, on the way we respond to training and on our overall general health.
It is crucially important to understand the role played by each macronutrient in energy metabolism, in order to optimise the interaction between the food we take in and our physical performance.
Balanced and targeted nutritional supplements can make a significant contribution to reducing or eliminating any shortcomings in our dietary choices, and equally, they can function as an essential support for athletes who demand the very best results from their bodies.
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| In short there are: |
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AEROBIC SPORTS
ANAEROBIC SPORTS
SPORTS WITH VARIABLE AND MIXED COMPONENTS |
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Any sports activity breaks down into three phases:
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| BEFORE - DURING - AFTER |
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EACH PHASE OF EACH INDIVIDUAL SPORT HAS ITS OWN SPECIAL NEEDS.
FAILURE TO FOLLOW THE RULES OF GOOD NUTRITION AND THE BODY'S PHYSIOLOGICAL NEEDS CAN SERIOUSLY COMPROMISE PERFORMANCE.
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